Most people don’t realize the brain is just as good (or better) at muscle memory than any other muscle. The human brain learns by association, which is why we have a memory at all. The emotion we feel at any given moment is automatically associated with whatever is happening around us. This is the same reason why domesticated animals learn certain behaviors with sounds, treats, and other cues. When we have a bad experience, we associate feelings, objects, smells, sounds, colors…anything our brain can grab onto to remember the moment. This is how we develop interests, learn to fear things, stay in bad relationships, fall into addictions, and even stick with that new diet and gym membership. Although muscle memory is not the sole reason we have anxiety or depression, if you’re in a place where you are able to learn to control it, you can work hard to change your thoughts and behaviors.
If you are not in a good place, and you need the support of a therapist, medication, or if you simply need more time to work through something, don’t feel guilty. Your experience doesn’t need to be compared to everyone else’s. If you’re taking the time to read about mental health, you’re in the right place.
I would like to take the time to recommend this book. This post, and my review, is completely unsponsored. If you’re looking for answers on why people experience mental health issues (anxiety and depression - this book does not apply to other unrelated disorders), and how to accept and overcome them, stop everything you’re doing and read it. (As with every mental health post, I would like to disclose that I am not a counselor, and that my advice will not solve every problem.) I have learned a lot from reading this, and it has given me peace of mind that my experience is universal and that I am not going through it alone. If you’re reading this post, I hope it helps you too!